Himalayan Salt Lamps

Himalayan Salt Lamp

Himalayan salt lamps are carved from the mineral-rich, pink salt mined from the “Khewra” Salt Mine in Pakistan. Some people buy them to decorate their home, while others believe they provide health benefits.

How Do Himalayan Salt Lamps Work?

Salt lamps are provide health benefits because they are “natural ionizers,” meaning they change the electrical charge of the circulating air .Ions are compounds that carry a charge because they have an unbalanced number of protons or electrons. They are produced naturally in the air when alterations occur in the atmosphere. Himalayan salt lamps may produce ions by attracting water particles that evaporate off as a salt solution when heated by the lamp.

Himalayan Pink Salt Lamp Benefits

There are Six (06) main health claims made about Himalayan salt lamps.

1- They Improve Air Quality

Salt lamps are often claimed to improve the air quality of your home. More specifically, they are advertised as being beneficial for people with allergies, asthma or diseases that affect respiratory function, such as cystic fibrosis.

2- They Can Boost Your Mood

Himalayan salt lamps can boost your mood. Human studies investigating claims regarding the psychological effects of air ionization found no consistent effects on mood or feelings of well-being. However, researchers did find that people with depressive symptoms who were exposed to very high levels of negative ions reported improvements in their mood.

3- They Can Help You Sleep

Salt lamps do affect the air environment, it’s not clear if this would have an effect on sleep patterns.
It’s possible that using the dim light from a Himalayan salt lamp may help promote sleepiness toward the end of the day if you use it to replace bright electric lights.

4- They are attractive

If you like the way they look, they could be an attractive addition to your home.

5- They create a nice ambiance

They could help create a relaxing atmosphere that helps you unwind.

6- They might help limit light in the evening

If you struggle to sleep, using dim lights in the evening may help you get to sleep faster.